MY PHILOSOPHY AND APPROACH

The core principle of my Life Story Coaching (Psychological Storytelling) involves a holistic focus on your internal resources, connection with your body, and current life circumstances. Our collaborative effort begins with identifying the purpose behind your spiritual healing journey, followed by charting its course. Throughout our coaching sessions, I guide you to explore your inner landscape: challenges, opportunities, emotions, and shadow barriers. Together, we learn how to identify your resources and potential obstacles in your quest for a more meaningful life, including:

• Understand and articulate your values, goals, and aspirations more clearly;

• Feel more confident and empowered to make decisions aligned with your authentic self;

• Improve interpersonal communication skills in personal and professional settings;

• Deepen self-understanding, uncovering hidden potentials and purpose, leading to a more fulfilling life trajectory;

• Develop effective stress management techniques, improving overall well-being and mental health;

• Explore strategies to achieve a work-life balance, fostering a more harmonious lifestyle.

My practice integrates Queer Spirituality, Non-Interpretational Embodied Dreamwork, Somatic Healing Techniques, Storytelling, and Trauma-Informed Care.

I offer an introductory 30-minute session for free via Zoom or Skype. This session allows us to acquaint ourselves and determine if we're a good team to collaborate further. Afterward, you can decide the frequency of our meetings and schedule subsequent sessions. I'll provide detailed payment instructions and furnish our coaching agreement for your review. In addition, I offer you an individualized session on Dream Analysis or Fairytale Coaching.

RATES & INSURANCE

I do not participate as an in-network insurance provider. The rate for individuals is $50 for a 50-minute session.

Ready to explore? Contact me

Artworks by Jason Anderson